As a little girl, I always dreamed of being a dairy cow. Well, not really. But as a mama that is exclusively breastfeeding, I know the importance of keeping my milk supply up. Therefore, I wanted to throw together a lactation smoothie recipe that contained the holy trifecta (ingredients said to boost milk production):
- Old-fashioned Oats
- Debittered Brewers Yeast (I use this one)
- Ground Flaxseed
Each morning, I steep myself a cup of Mother’s Milk Tea to go with my breakfast. I then drink this peanut butter banana lactation smoothie as my midmorning snack. I’ve noticed that this smoothie keeps me satiated until lunch and has increased my milk supply.